Try Fasting For Faster, Easier Diet Results

Try Fasting For Faster, Easier Diet Results

By Dr. Thomas Polucki Fasting means not eating for a period of time, and the process has been used by most religions for thousands of years to cleanse the body of impurities and better communion with the spirit. Longevity researchers at USC recently studied the weight loss benefits of a specific ty…
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Beware of detox diets

With the unofficial start of summer fast approaching, everyone’s attention turns to getting in shape to wear those bathing suits for a day at Sandcastle, or boating along the Allegheny. Other than New Year’s, this is the time of year when people start wanting to get in shape. And usually mo…
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